Can Walking Exercise Really Lower Your Cholesterol
Exercise reduces the risk of death from all kinds of diseases! If this fails to encourage you to exercise, nothing ever will. Studies conducted showed that unfit people who do not exercise run the risk of acquiring heart diseases twice as those who regularly exercise. Medical practitioners believed that regular exercise makes the heart strong. Sad to say that in spite of all the infomercials about exercise equipments, about free exercise routines a person with high cholesterol can download from a website, only 20% of Americans regularly exercise.
How can exercise lower cholesterol? Cholesterol is a kind of fat in our body. When you exercise, you burn fat, cholesterol level is therefore reduced. Exercise raises the level of good cholesterol (HDL) and reduces the level of artery clogging cholesterol (LDL). Through exercise, the volume of plasma is increased. Plasma is the liquid portion of the blood. Because the blood is thinned, the danger of blood clots is reduced to a minimum. This fends off possible heart diseases. Exercise also boosts the production level of an enzyme that vacuums fatty acids as well as cholesterol from the blood.
Bad cholesterol is one of the major causes of cardiovascular diseases. It is therefore necessary to take measures to keep cholesterol at a tolerable level. Prescription drugs can lower cholesterol level however, this could be a costly proposition as some of these prescription drugs are life long medications. These drugs have dangerous side effects too. It is therefore more advisable to use natural methods to reduce cholesterol.
Some people would be daunted by the mere mention of exercise. This should not be so as a 30 minute simple and unstructured walking four to five times a week can accomplish the goal of burning calories that will eventually lower cholesterol level in the body. Take advantage of the fine day, if the office, the grocer or the mall is within walking distance, walk. Instead of using the elevator to the second floor, try climbing the stairs, you will burn a lot of calories this way. You will develop great looking legs too.
While biking, cross country skiing and running are only some of the activities that would be best for the heart as it would need more oxygen to accomplish, walking is an equally excellent method of burning fat. To effectively reduce cholesterol level exercise must be done consistently. You can’t expect to lower your cholesterol with a day or two of walking. The routine should not put any pressures on you. You can do it at a pace that will suit you best.
Exercise reduces the risk of death from all kinds of diseases! If this fails to encourage you to exercise, nothing ever will. Studies conducted showed that unfit people who do not exercise run the risk of acquiring heart diseases twice as those who regularly exercise. Medical practitioners believed that regular exercise makes the heart strong. Sad to say that in spite of all the infomercials about exercise equipments, about free exercise routines a person with high cholesterol can download from a website, only 20% of Americans regularly exercise.
How can exercise lower cholesterol? Cholesterol is a kind of fat in our body. When you exercise, you burn fat, cholesterol level is therefore reduced. Exercise raises the level of good cholesterol (HDL) and reduces the level of artery clogging cholesterol (LDL). Through exercise, the volume of plasma is increased. Plasma is the liquid portion of the blood. Because the blood is thinned, the danger of blood clots is reduced to a minimum. This fends off possible heart diseases. Exercise also boosts the production level of an enzyme that vacuums fatty acids as well as cholesterol from the blood.
Bad cholesterol is one of the major causes of cardiovascular diseases. It is therefore necessary to take measures to keep cholesterol at a tolerable level. Prescription drugs can lower cholesterol level however, this could be a costly proposition as some of these prescription drugs are life long medications. These drugs have dangerous side effects too. It is therefore more advisable to use natural methods to reduce cholesterol.
Some people would be daunted by the mere mention of exercise. This should not be so as a 30 minute simple and unstructured walking four to five times a week can accomplish the goal of burning calories that will eventually lower cholesterol level in the body. Take advantage of the fine day, if the office, the grocer or the mall is within walking distance, walk. Instead of using the elevator to the second floor, try climbing the stairs, you will burn a lot of calories this way. You will develop great looking legs too.
While biking, cross country skiing and running are only some of the activities that would be best for the heart as it would need more oxygen to accomplish, walking is an equally excellent method of burning fat. To effectively reduce cholesterol level exercise must be done consistently. You can’t expect to lower your cholesterol with a day or two of walking. The routine should not put any pressures on you. You can do it at a pace that will suit you best.
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