Combating EMF Exposure Hazards: An 8-Step Guide
In September of 2007, stern warnings regarding the ubiquitous use of wireless technology and mobile phones were delivered by the European Environment Agency to its citizens, as well as Germany. This was done out of alarm that frequent exposure to magnetic, electrical, high-frequency, and microwave radiation could all become the triggering factors of a new health disaster still overlooked by many.
Termed electro-smog by some, the combination of this Electro Magnetic Frequency emitting appliances are reported to inflict significant damages to physical health. Headaches and migraines, tingling and burning sensations are cited as examples of mild symptoms, coupled with more unbearable manifestations like irregular heart rate and rhythm, depression, and chronic insomnia. The more fatal symptoms include heart attacks and seizure episodes.
EMF exposure health hazards can be combated. Here is a 12 step guide to ensure reduction of EMF radiation.
All Rise
Take advantage of natural light. Get up early and sleep early. Aside from saving on electric bills, this will also help decrease exposure to energy from electrical lights.
Go manual
Anytime you can, do things manually and without relying on electrical devices. Manually sweep off dust using a broom and get rid of your vacuum cleaner. Do your body a favor by incorporating exercise into your daily lifestyle.
Immunity for keeps
Strengthen your immune system with an organic diet, healthy amount of sleep (8 hours at least), regular exercise and plenty of fresh air.
Unplugging habit
Unplug electric appliances when these are not in use. Electronic magnetic frequency may still be present with plugged devices and may pervade throughout your home.
Sleep sound
Go to sleep without electrical devices nearby, most particularly near your head area. Stray from electronic alarm clocks and use battery-operated ones instead.
Say no to cordless phones
Phones that give off a constant electromagnetic signal when not in use are potentially harmful, particularly cordless DECT phones. Use landlines as much as possible and save mobile phone use for emergencies and urgent instances only.
Walk away from Wi-Fi
Wireless technology is all over the place. From coffeehouses to hotels, airports and schools, wireless technology dominates the airwaves so powerfully that it is hard for anyone to dwell in a non-WiFi blanketed area. Stay away from Wi-Fi supported establishments and spend more time relishing the natural and therapeutic comforts of nature. Go to a picnic or trek up a natural reserve, anything to escape from the ubiquitous Wi-Fi system.
Chemical-free
Practice living in a chemical-free environment to decrease toxin pile-up within your body. When it comes to personal care and home cleaning tools, make use of chemical-free or organic alternatives instead.
Escape the damage brought about by EMF exposure with these practical and easy steps. You know you deserve it!
In September of 2007, stern warnings regarding the ubiquitous use of wireless technology and mobile phones were delivered by the European Environment Agency to its citizens, as well as Germany. This was done out of alarm that frequent exposure to magnetic, electrical, high-frequency, and microwave radiation could all become the triggering factors of a new health disaster still overlooked by many.
Termed electro-smog by some, the combination of this Electro Magnetic Frequency emitting appliances are reported to inflict significant damages to physical health. Headaches and migraines, tingling and burning sensations are cited as examples of mild symptoms, coupled with more unbearable manifestations like irregular heart rate and rhythm, depression, and chronic insomnia. The more fatal symptoms include heart attacks and seizure episodes.
EMF exposure health hazards can be combated. Here is a 12 step guide to ensure reduction of EMF radiation.
All Rise
Take advantage of natural light. Get up early and sleep early. Aside from saving on electric bills, this will also help decrease exposure to energy from electrical lights.
Go manual
Anytime you can, do things manually and without relying on electrical devices. Manually sweep off dust using a broom and get rid of your vacuum cleaner. Do your body a favor by incorporating exercise into your daily lifestyle.
Immunity for keeps
Strengthen your immune system with an organic diet, healthy amount of sleep (8 hours at least), regular exercise and plenty of fresh air.
Unplugging habit
Unplug electric appliances when these are not in use. Electronic magnetic frequency may still be present with plugged devices and may pervade throughout your home.
Sleep sound
Go to sleep without electrical devices nearby, most particularly near your head area. Stray from electronic alarm clocks and use battery-operated ones instead.
Say no to cordless phones
Phones that give off a constant electromagnetic signal when not in use are potentially harmful, particularly cordless DECT phones. Use landlines as much as possible and save mobile phone use for emergencies and urgent instances only.
Walk away from Wi-Fi
Wireless technology is all over the place. From coffeehouses to hotels, airports and schools, wireless technology dominates the airwaves so powerfully that it is hard for anyone to dwell in a non-WiFi blanketed area. Stay away from Wi-Fi supported establishments and spend more time relishing the natural and therapeutic comforts of nature. Go to a picnic or trek up a natural reserve, anything to escape from the ubiquitous Wi-Fi system.
Chemical-free
Practice living in a chemical-free environment to decrease toxin pile-up within your body. When it comes to personal care and home cleaning tools, make use of chemical-free or organic alternatives instead.
Escape the damage brought about by EMF exposure with these practical and easy steps. You know you deserve it!
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