Creatine is nitrogenous organic acid that occurs naturally in human beings and it helps to supply energy to muscles and nerve cells. Creatine was discovered by Michel Eugene Chevreul, as a component of skeletal muscle, which he later named Creatine after the Greek word for flesh, Kreas.
When some one is trying to build body mass, s/he usually consumes additional bodybuilding supplements apart from the regular exercise. These supplements help in fat loss and muscle mass gain. These supplements are also known for their energy boosting capacity at sports performance.
As there is a very high demand of these supplements, there is an exhaustive list of them available in the market. The effect of these supplements differs from person to person. Creatine is the most common kind of supplement that is available in the market these days. Creatine is known for its capacity to increase strength, body mass and boosting tired muscles. This nitrogenous organic acid is also known for its capacity to improve memory and brain function and to reduce mental fatigue. Creatine is available in different forms for example, Creatine gum, magnesium Creatine, Creatine HMB, Creatine citrate etc. apart from this, Creatine is known to help patients recover quickly from surgery and boosting lean muscle mass. It is found to be helpful in the treatment of neuromuscular disorders as it is known to block all the chemicals that responsible for cell body destruction.
Although Creatine is FDA approved under the 1994 Dietary Supplement Health and Education Act, it is known for its side effects like any other dietary supplement has in the market. The most common kind of side effect is water retention in the muscle (edema).
Creatine is used as food supplement like vitamins supplements. It is said that for people who have existing kidney problems, this would put more tension on the kidneys. Some people also specified that long term use of Creatine would cause kidney stones. However, there is not proved evidence for this theory.
Creatine has only one proved side effect, which is diarrhea, but it is found that this occurs only when Creatine is consumed in more than required dosage. If the dosage is taken in suggested amounts, then diarrhea is ruled out. However, this would be a feeling of bloated but that might be due to the body mass accumulation.
The effect of using Creatine on long-term basis is yet to be studied. The studies till date point out that there the effect varies from person to person. So a concrete consensus can not be taken on this area. There have been reports of hormonal imbalance and skin disorders but again there is no proper proof for the same. The best thing to do, if you are planning on these kind of supplement is an in depth knowledge of its side effects and it is suggested that you make sure you check with your personal physician to see what dosage would be helpful for your body composition and what is harmful. Creatine is available over the counter; however, make sure to be well informed before you go any further. Self medication is always dangerous even if it is just dietary supplements.
When some one is trying to build body mass, s/he usually consumes additional bodybuilding supplements apart from the regular exercise. These supplements help in fat loss and muscle mass gain. These supplements are also known for their energy boosting capacity at sports performance.
As there is a very high demand of these supplements, there is an exhaustive list of them available in the market. The effect of these supplements differs from person to person. Creatine is the most common kind of supplement that is available in the market these days. Creatine is known for its capacity to increase strength, body mass and boosting tired muscles. This nitrogenous organic acid is also known for its capacity to improve memory and brain function and to reduce mental fatigue. Creatine is available in different forms for example, Creatine gum, magnesium Creatine, Creatine HMB, Creatine citrate etc. apart from this, Creatine is known to help patients recover quickly from surgery and boosting lean muscle mass. It is found to be helpful in the treatment of neuromuscular disorders as it is known to block all the chemicals that responsible for cell body destruction.
Although Creatine is FDA approved under the 1994 Dietary Supplement Health and Education Act, it is known for its side effects like any other dietary supplement has in the market. The most common kind of side effect is water retention in the muscle (edema).
Creatine is used as food supplement like vitamins supplements. It is said that for people who have existing kidney problems, this would put more tension on the kidneys. Some people also specified that long term use of Creatine would cause kidney stones. However, there is not proved evidence for this theory.
Creatine has only one proved side effect, which is diarrhea, but it is found that this occurs only when Creatine is consumed in more than required dosage. If the dosage is taken in suggested amounts, then diarrhea is ruled out. However, this would be a feeling of bloated but that might be due to the body mass accumulation.
The effect of using Creatine on long-term basis is yet to be studied. The studies till date point out that there the effect varies from person to person. So a concrete consensus can not be taken on this area. There have been reports of hormonal imbalance and skin disorders but again there is no proper proof for the same. The best thing to do, if you are planning on these kind of supplement is an in depth knowledge of its side effects and it is suggested that you make sure you check with your personal physician to see what dosage would be helpful for your body composition and what is harmful. Creatine is available over the counter; however, make sure to be well informed before you go any further. Self medication is always dangerous even if it is just dietary supplements.
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