Know All About Salmon, Omega 3 and Cholesterol
A plateful of mouthwatering grilled wild sockeye salmon with Omega 3; Salmon Mouse garnished with dill and parsley rich in Omega 3; Poached salmon on a bed of lettuce a good source of Omega 3. I know salmon is delicious and healthy but do you know what the heck Omega 3 is!? Does salmon really help in lowering cholesterol?
Actually, salmon is an excellent source of Omega 3 fatty acids. Omega 3 fatty acid is one type of polyunsaturated fatty acid that can be found in fish oil and sea foods like salmon. Other sources of polyunsaturated fatty acids are soy, corn and sunflower. Everybody needs fats as it is essential in nutrient absorption. However, too much consumption of fat would result to weight gain, heart diseases and other ailments. Omega 3 fatty acid is a good kind of fat that can effectively reduce high cholesterol level.
Much is said about cholesterol but did you notice that most people would talk about lowering it? Actually cholesterol is needed by the body to function normally. Cholesterol is needed in the production of hormones; Vitamin D as well as the bile acid that is needed to digest fat. When cholesterol exceeds the normal level then it becomes harmful to the body. This is when omega 3 is needed… to lower the cholesterol level.
When you consume your salmon, the omega 3 fatty acids lower the level of triglyceride. The build up of plaque that is associated with heart diseases will be avoided. Obviously, we will get many health benefits if we eat foods rich in Omega 3 fatty acids. The dietary guidelines issued by the American Heart Association encourages people to eat salmon and other fatty fish at least twice a week as these are good sources of Omega 3 which can effectively lower cholesterol level to alleviate heart diseases.
For women, eating fish two to four times weekly reduces heart disease risk by 30%. The same thing goes for men too. Eating sea food would lessen the risk of dying from stroke by 40%.
Omega 3 fatty acid lowers LDL, the bad cholesterol. Low Density Lipoprotein is the yellowish plaque in your arteries that narrows and blocks the blood vessels. Omega 3 also increases HDL, also known as the good type of cholesterol. If LDL is the enemy then HDL is the hero that vanishes the LDL to the liver where it is destroyed. It is therefore advantageous to increase HDL and to lessen or decrease LDL to ward off the possibility of heart diseases.
A plateful of mouthwatering grilled wild sockeye salmon with Omega 3; Salmon Mouse garnished with dill and parsley rich in Omega 3; Poached salmon on a bed of lettuce a good source of Omega 3. I know salmon is delicious and healthy but do you know what the heck Omega 3 is!? Does salmon really help in lowering cholesterol?
Actually, salmon is an excellent source of Omega 3 fatty acids. Omega 3 fatty acid is one type of polyunsaturated fatty acid that can be found in fish oil and sea foods like salmon. Other sources of polyunsaturated fatty acids are soy, corn and sunflower. Everybody needs fats as it is essential in nutrient absorption. However, too much consumption of fat would result to weight gain, heart diseases and other ailments. Omega 3 fatty acid is a good kind of fat that can effectively reduce high cholesterol level.
Much is said about cholesterol but did you notice that most people would talk about lowering it? Actually cholesterol is needed by the body to function normally. Cholesterol is needed in the production of hormones; Vitamin D as well as the bile acid that is needed to digest fat. When cholesterol exceeds the normal level then it becomes harmful to the body. This is when omega 3 is needed… to lower the cholesterol level.
When you consume your salmon, the omega 3 fatty acids lower the level of triglyceride. The build up of plaque that is associated with heart diseases will be avoided. Obviously, we will get many health benefits if we eat foods rich in Omega 3 fatty acids. The dietary guidelines issued by the American Heart Association encourages people to eat salmon and other fatty fish at least twice a week as these are good sources of Omega 3 which can effectively lower cholesterol level to alleviate heart diseases.
For women, eating fish two to four times weekly reduces heart disease risk by 30%. The same thing goes for men too. Eating sea food would lessen the risk of dying from stroke by 40%.
Omega 3 fatty acid lowers LDL, the bad cholesterol. Low Density Lipoprotein is the yellowish plaque in your arteries that narrows and blocks the blood vessels. Omega 3 also increases HDL, also known as the good type of cholesterol. If LDL is the enemy then HDL is the hero that vanishes the LDL to the liver where it is destroyed. It is therefore advantageous to increase HDL and to lessen or decrease LDL to ward off the possibility of heart diseases.
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